Soybean actually means "greater bean" in the Chinese language. This little bean was discovered nearly five thousand years ago on the wild, windy plains of eastern Asia. The beans have been tamed and grown by early Chinese farmers. The bean eventually spread to Japan and later was brought to the European countries.
The soybean has gained the attention of the western world, as research has shown there are many promising health benefits. First, soy is very high in fiber. Many Americans consume less than half the recommended daily amount. Second, the soybean has been compared to meat and dairy products due to the high levels of protein. Some types of soybeans also have very generous amounts of calcium that is easily absorbed by the body.
As women, we can celebrate this little bean for the exciting benefits that soy has to offer us as we approach our 'golden years'. Studies have shown the soybean provides (1) relief from menopausal symptoms; (2) helps promote a healthy heart; (3) helps promote bone health.
As with anything else, moderation is key. Too much soy has been shown to have adverse effects on the body.
Homeopathic vs. Manufactured Pharmaceuticals
I found some interesting information regarding the use of homeopathic medicines rather than over-the-counter or prescription pharmaceuticals used to treat medical conditions.Interestingly enough, the process of manufacturing synthetic drugs emits well over 177 MILLION pounds of untreated pollutants. These pollutants go into the air we breath, the water and our soil resources each and every year.
Think about it. Not so hot, is it!
Now, what can you and I do about it?
If just 5% of the population would use a homeopathic remedy for 1/2 of their medicinal needs, including over-the-counter, there would be fewer pollutants that would make it into the water system.
How much? Try 4.4 MILLION pounds worth!
Listen, if you're unfamiliar with homeopathic remedies just check out your local health food store. There are many wonderful people who would be happy to share their knowledge with you.
