The Mighty Soybean

Soybean actually means "greater bean" in the Chinese language. This little bean was discovered nearly five thousand years ago on the wild, windy plains of eastern Asia. The beans have been tamed and grown by early Chinese farmers. The bean eventually spread to Japan and later was brought to the European countries.

The soybean has gained the attention of the western world, as research has shown there are many promising health benefits. First, soy is very high in fiber. Many Americans consume less than half the recommended daily amount. Second, the soybean has been compared to meat and dairy products due to the high levels of protein. Some types of soybeans also have very generous amounts of calcium that is easily absorbed by the body.

As women, we can celebrate this little bean for the exciting benefits that soy has to offer us as we approach our 'golden years'. Studies have shown the soybean provides (1) relief from menopausal symptoms; (2) helps promote a healthy heart; (3) helps promote bone health.

As with anything else, moderation is key. Too much soy has been shown to have adverse effects on the body.